Services Designed for Real Life Health
Nutrition isn’t one-size-fits-all — especially when life brings big changes. I provide personalized nutrition and cannabis guidance that meets you where you are. Whether you’re navigating nutrition after 60, exploring low-dose cannabis for sleep or symptom relief, moving through perimenopause and midlife shifts, seeking LGBTQ+ or gender-affirming nutrition support, or wanting judgement-free guidance while living in a larger body — you are welcome here. I also offer medical nutrition therapy for chronic conditions and everyday health concerns. Together, we’ll focus on practical strategies that fit your lifestyle, support your goals, and help you feel confident in the choices you make for your body.
Services
Nutrition for Adults 60+
As we age, our nutritional needs evolve and sometimes, the changes can feel confusing or overwhelming. I provide personalized nutrition guidance for adults 60+ to support healthy aging, maintain muscle mass, promote heart and brain health, and boost overall well-being. Together, we’ll create practical, enjoyable meal plans that match your lifestyle while addressing specific concerns like unintentional weight changes, food/medication interactions, digestive issues, and chronic health conditions. You deserve to feel your best in every stage of life, and I’m here to help make that happen.
Cannabis Guidance for Adults 60+
If you’re curious about cannabis but want a safe, low-dose approach, you’re not alone. Many adults over 60 are exploring cannabis for pain, sleep, anxiety, or appetite — while also balancing medications and medical conditions. As a Registered Dietitian and certified cannabis consultant, I offer individualized support to help you understand product types, dosing, timing, interactions, and how cannabis may fit into your wellness goals. We’ll keep it simple, low-risk, and aligned with your healthcare needs, so you can feel confident and in control every step of the way. Welcome Silver Stoners!
Cannabis Support for Women 40+
Perimenopause and midlife changes can bring new challenges — from sleep struggles and mood shifts to stress, discomfort, and feeling unlike yourself. If you’re curious about how cannabis can help, I provide compassionate, evidence-informed guidance focused on low-dose, intentional use. Together, we’ll explore options that may support better sleep, calmer days, improved focus, and overall balance — without overwhelm or guesswork. You deserve to feel empowered, knowledgeable, and in control of your wellness journey during this transformative stage of life.
LGBTQ+ Nutrition & Wellness Support
Your health journey deserves a space where you feel seen, respected, and fully understood. I offer affirming nutrition care tailored to the unique experiences of LGBTQ+ adults — including support around hormone therapy, body image, chronic stress, and cultural or social barriers to care. Together, we’ll build practical, confidence-boosting strategies that honor your identity and fit your life. My goal is to help you nourish your body, celebrate who you are, and feel supported every step of the way.
Nutrition & Health Support for Trans Individuals (Pre & Post Surgery)
Nutrition plays a powerful role in preparing for gender-affirming surgery and supporting healing afterward. I provide individualized, affirming guidance that considers hormone therapy, changes in body composition, digestive shifts, and unique nutrient needs during recovery. Together, we’ll build a plan that supports strength, immune health, wound healing, and overall comfort — while honoring your goals and identity. You deserve compassionate support and practical care every step of the way on your transition journey.
Weight-Inclusive Nutrition Support
Your health is not defined by a number on the scale. I provide compassionate nutrition guidance for people living in larger bodies who want to feel better, have more energy, and develop a positive relationship with food — without stigma, restriction, or judgment. Together, we’ll focus on nourishment, body respect, and sustainable habits that support how you want to feel every day. You deserve care that values your whole self — not your weight.
Food 1st Nutrition 