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Food 1st Nutrition

Nutrition Consultant

Evidence-based Nutrition Counseling

Posted on March 2, 2022March 2, 2022 by Sarah West, RDN

Ready?!?! Are you tired of counting calories or feeling consumed to make the “right” food choices? Do you want to… Read more Evidence-based Nutrition Counseling

Contact

Posted on January 31, 2022 by Sarah West, RDN

Sarah West, RDN, LDN Food1stNutrition, LLC Wallingford, CT Cell: (203) 598-9371 Email: swest@nimrd.com Nutrition In Motion Affiliate Email: rd@nimrd.com Toll Free:… Read more Contact

Learn to Love Yourself

Posted on March 2, 2022 by Sarah West, RDN

Move In a New Direction

Posted on March 2, 2022March 2, 2022 by Sarah West, RDN

National Nutrition Month 2022

Posted on March 2, 2022March 2, 2022 by Sarah West, RDN

National Eating Disorders Awareness Week

Posted on February 13, 2022 by Sarah West, RDN

Feb 21-27, 2022 https://www.nationaleatingdisorders.org/statistics-research-eating-disorders For additional information please check out the National Eating Disorders website.

The Journey Through Intuitive Eating is like Building a House

Posted on February 6, 2022 by Sarah West, RDN

The journey through Intuitive Eating (IE) is like building a house. It starts first with a desire and then vision… Read more The Journey Through Intuitive Eating is like Building a House

What I love about intuitive eating.

Posted on February 6, 2022 by Sarah West, RDN

Truly finding peace and joy with food. A few days ago I made cranberry orange muffins. I LOVE cranberry muffins.… Read more What I love about intuitive eating.

Sometimes it’s ok to abstain from food

Posted on January 31, 2022 by Sarah West, RDN

Let me be clear to start. I am NOT saying to exclude a food. But, you may choose to not… Read more Sometimes it’s ok to abstain from food

My body does not define me. My heart & my mind do.

Posted on January 16, 2022January 31, 2022 by Sarah West, RDN

We expect family to be loving & kind and it’s really hard when that’s not true. At least that is… Read more My body does not define me. My heart & my mind do.

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