Ready?!?! Are you tired of counting calories or feeling consumed to make the “right” food choices? Do you want to… Read more Evidence-based Nutrition Counseling
Learn to Love Yourself
Move In a New Direction
National Nutrition Month 2022
National Eating Disorders Awareness Week
Feb 21-27, 2022 https://www.nationaleatingdisorders.org/statistics-research-eating-disorders For additional information please check out the National Eating Disorders website.
The Journey Through Intuitive Eating is like Building a House
The journey through Intuitive Eating (IE) is like building a house. It starts first with a desire and then vision… Read more The Journey Through Intuitive Eating is like Building a House
What I love about intuitive eating.
Truly finding peace and joy with food. A few days ago I made cranberry orange muffins. I LOVE cranberry muffins.… Read more What I love about intuitive eating.
Sometimes it’s ok to abstain from food
Let me be clear to start. I am NOT saying to exclude a food. But, you may choose to not… Read more Sometimes it’s ok to abstain from food
My body does not define me. My heart & my mind do.
We expect family to be loving & kind and it’s really hard when that’s not true. At least that is… Read more My body does not define me. My heart & my mind do.
I Tried Stop & Shop PickUp For The First Time.
Today I decided to try Stop & Shop (S&S) PickUp for my groceries. Why? It’s cold, and I hate the… Read more I Tried Stop & Shop PickUp For The First Time.
Food 1st Nutrition 