Helping You Nourish Your Body, Mind & Lifestyle
Sarah W.
RDN, LDN, PCQI, Cannabis Consultant
RDN – Registered Dietitian Nutritionist.
Licensing Board – the Commission on Dietetic Registration for the Academy of Nutrition & Dietetics
LDN – Licensed Dietitian Nutritionist
Licensing Board – CT Department of Public Health
PCQI – Preventive Controls Qualified Individual
Certified training by the Food Safety Preventive Controls Alliance for the FDA
Certified Cannabis Extraction & Product Development Specialist
Certified training by Green Flower via Southern CT State University
👋 Hi, I’m Sarah. A Registered Dietitian Nutritionist & Cannabis Consultant specializing in ingestible cannabis with a special focus on beverages. My background in clinical nutrition, food safety, and label interpretation allows me to help consumers understand what’s actually in their products, how they work, and how to use them safely. I also work one-on-one with adults looking for clear, judgment-free support around nutrition and cannabis.
Cannabis beverages are entering the market faster than consumer education and safety standards can keep up. My goal is to bridge that gap, offering clear guidance for consumers and informed consultation for brands who want to get it right.
🌿 Why cannabis & nutrition?
Because both can improve quality of life. Food supports your body and soul. Cannabis can support your mind, sleep & enjoyment. Together, they can help you enjoy life more fully.
I’m your trusted guide into…
• Micro-dosing
• Cannabis beverage safety
• Balanced use in everyday life
You don’t have to choose between pleasure and wellness. You can have both. I’m here to help you find that balance.
🍓 Eat what you love and love what you eat.
I take a practical approach to healthy eating. Your body is worthy of care, at every size, every age, every season of life. Let’s find a way of eating & living that feels not just healthy, but joyful. You deserve to feel at home in your body.
When we work together, you can expect:
• Practical advice
• No judgment
• No perfectionism
• Support every step of the way
• Real‑life solutions you can actually use
Core Beliefs:
• Food is social, emotional & cultural
• Everyone deserves dignity, care & autonomy
• Being healthy should feel good, not restrictive
Food 1st Nutrition 