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Food 1st Nutrition

Nutrition Consultant

Tag: #intuitiveeatingdietitian

National Eating Disorders Awareness Week

Posted on February 13, 2022 by Sarah West, RDN

Feb 21-27, 2022 https://www.nationaleatingdisorders.org/statistics-research-eating-disorders For additional information please check out the National Eating Disorders website.

The Journey Through Intuitive Eating is like Building a House

Posted on February 6, 2022 by Sarah West, RDN

The journey through Intuitive Eating (IE) is like building a house. It starts first with a desire and then vision… Read more The Journey Through Intuitive Eating is like Building a House

What I love about intuitive eating.

Posted on February 6, 2022 by Sarah West, RDN

Truly finding peace and joy with food. A few days ago I made cranberry orange muffins. I LOVE cranberry muffins.… Read more What I love about intuitive eating.

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