Ready?!?! Are you tired of counting calories or feeling consumed to make the “right” food choices? Do you want to… Read more Evidence-based Nutrition Counseling
The journey through Intuitive Eating (IE) is like building a house. It starts first with a desire and then vision… Read more The Journey Through Intuitive Eating is like Building a House
Truly finding peace and joy with food. A few days ago I made cranberry orange muffins. I LOVE cranberry muffins.… Read more What I love about intuitive eating.
Sarah West, RDN, LDN Food1stNutrition, LLC Wallingford, CT Cell: (203) 598-9371 Email: email@example.com Nutrition In Motion Affiliate Email: firstname.lastname@example.org Toll Free:… Read more Contact
Let me be clear to start. I am NOT saying to exclude a food. But, you may choose to not… Read more Sometimes it’s ok to abstain from food