Are you tired of counting calories or feeling consumed to make the “right” food choices? Do you want to be done using food to cope with your emotions? Are you sick of beating yourself up over the food choices you make? Are you ready to get off the roller coaster of dieting? Then it’s time to Eat what you love & love what you eat!
When you work with me, you will be shown love and acceptance. Wherever you are on your journey with food, I will meet you there. I will guide you toward healthier eating while keeping your mental wellbeing in focus.
My approach to nutrition counseling is above all, evidence-based. There is so much unreliable nutrition information out there, and it is important to me that the information I provide be grounded in science. I bring a trauma-informed and culturally sensitive approach to listening to your story. If you are exhausted from dieting. If you are sick of feeling guilty for eating the food you love. If you catapult into self-destructive food choices after one ‘slip-up.’ If you spend too much mental energy stressing about food. If you want to be healthier without having to sacrifice your mental wellbeing. Then I am here for you!
Food is complicated. It is intertwined with our feelings and moods. It’s part of how we celebrate life, how we show love and compassion for others, how we socialize and meet new people. Our food choices are impacted by our environment, our friends and family, our culture, and our past.
We will explore the factors impacting your personal food choices, as we use principles of mindful eating, body acceptance, and gentle nutrition to make food more enjoyable and accessible for you.
I offer in person and video/voice call nutrition services. You will receive customized and culturally sensitive care with the guidance of a Registered Dietitian Nutritionist to create the right treatment plan for you. I will help guide you along in your journey and together find meaningful and sustainable changes to eating patterns and behaviors.
|Nutrition Service Specialties:||LGBTQ+ friendly provider|
|Nutrition Counseling for Adults & teens||Medical Nutrition Therapy|
|Gentle Nutrition||IBS (C/D/Mixed)|
|Disordered Eating||Food intolerance & allergies|
|Emotional Eating||Crohn’s & Colitis|
Schedule your free 15 min consultation and take the first step towards healing your relationship with food and learn how to accept and love your body.
So much of the work begins with you. When you’re ready to dive into what the source of your food struggle is, and what may be affecting your eating habits. That’s when sustainable change will happen!
Rates & Services:
I practice an intuitive eating, motivational interviewing approach. Which means ditching the dieting mentality and begin to regain trust and connection with your body, allowing you to make peace with food.
Self Pay Rate: $100/hr (single flat rate)
**An itemized bill can be prepared for insurance reimbursement.
ASH/Anthem of CT
“A quote of benefits and/or authorization does not guarantee payment or verify eligibility. Payment of benefits are subject to all terms, conditions, limitations, and exclusions of the member’s contract at time of service. It is the patient’s responsibility to check and understand their coverage, as they will be responsible for any balance.”
- Initial comprehensive nutrition assessment done in-person, video or voice call (60-90 minutes)
- 30-60 minute follow up sessions, review of personalized plan progress, applicable handouts.
- Personalized nutrition recommendations, education and tools based on your goals.
- Identify food sensitivities and intolerances.
- Improve your relationship with food.
- Learn stress management strategies to optimize gut health
- Limited optional email or text support between visits (add-on service)
Package options coming soon!
Remember. Quick fixes don’t exist. Just like no overnight 6-pack abs. When you are ready to commit to change, then real change will happen. Be well.